🦐 Is Nordic Walking Better Than Walking

Nordic walking originated as a dry-land/warm-weather training alternative for cross-country skiers. If there's a sport I love as much as Nordic walking, it’s cross-country skiing ( classic style ). Especially in the ageing population, which has an increased risk of CVDs, a better understanding of the exercise-specific effectiveness of different types of age-appropriate AE on cardiometabolic markers is necessary to recommend exercise as a preventive factor and a treatment strategy.1 2 Golf, Nordic walking and walking are popular age Playing golf may be just as good – or better – than Nordic walking for older people, a small study suggests. Nordic walking involves using a specific technique which uses the power of the If you prefer a more structured approach, “start with a 10-minute walking warm-up, then do six to 10 one-minute, faster intervals, each followed by two minutes of easy walking,” said Matt In other words, walking 2 miles per hour uphill could benefit your heart more than walking 3 miles per hour downhill. One study of 358 adults published by the scientific journal PLOS One evaluated the relationship between walking speed, sex, and age. Researchers calculated the following average walking speeds for adults. Nordic walking helps with weight loss because it gets you moving. Just like any type of walking, your body is active and moving, which burns calories. Burning more calories than you consume is an effective way to start to achieve your weight loss goals. Research suggests you can expect to burn roughly 400 calories per hour Nordic walking. Studies have shown walking may be a better cardio choice for women. Both exercises bring equal positive benefits for cardio health, but women tend to stick with walking/power walking more than running. 2. Want to Increase Existing Fitness. For those looking to increase existing fitness increasing run time may be the best choice. The benefit of Nordic walking is that you are placing the poles into the ground at the same time as you’re using your legs. This improves balance and makes you less likely to fall. In fact, one study even showed that people who followed a Nordic walking training programme for three weeks had improved balance – even when walking without poles. 5dNfb.

is nordic walking better than walking